Team Boss Certifications & Workshops

City : MUMBAI.
DATE:
  • Saturday, 3rd August, 2019: Theory Certification
  • Sunday, 4th August, 2019: Practical Certification

COURSE NAME: Advance Physique Transformation – Level 1 Master Trainer – Theory & Practical.

ADDRESS WHERE THE COURSE WILL BE HELD: Forge Fitness – Mhada Gala. No. 6/42, Old Anand Nagar, Opposite Lions Club Hospital. Santa Cruz (East), Mumbai.

INFORMATION REGARDING THE THEORY CERTIFICATION COURSE:

QUESTION 1: What is the duration of the Theory Course?
ANSWER: The course runs for approximately 8 hours. And it’s a 1 Day Course.

QUESTION 2: What are the timings of the Theory Course?
ANSWER: The course usually starts between 9 and 10am to approximately 4 to 5 pm, sometime even 6pm with a 45 Minutes to 60 Minutes Lunch Break.

QUESTION 3: Do I need to bring anything specific to the Course?
ANSWER: Pen and a notepad is all you need to bring.

QUESTION 4: Is there a Dress Code to attend?
ANSWER. No, you can wear whatever you like.

QUESTION 5: What is the Course Charges?
ANSWER: This course’s charges are usually around 6999 Rupees For the 1 Day Certification, but if you do both days of Theory and Practical Certification, then the total cost for both courses will be 9,999 Rupees.
PS. ANYONE WHO’ HAS ATTENDED ANY PREVIOUS WORKSHOPS OF COACH HARRY – PLEASE WHATSAPP HIM DIRECTLY 7827466221 TO DISCUSS ANY DISCOUNT OPTIONS.

QUESTION: 6: Is this a Certification Course?
ANSWER: Yes. Every attendant will get a proper Team Boss Certification (if you attend the Practical Certification too, then you would get 2 Certificates) . Sample of the Certificate is attached at the bottom for your reference.

QUESTION 7: Can I use this Certificate to get a job in the Fitness Industry?
ANSWER: Coach Harry is widely regarded as one of India’s leading Physique Transformation Expert, Bodybuilding Contest Prep Coach and a World Class Educationist. 1000’s of people in the past have successfully used his Certifications to not only get jobs in the industry, but also to have made significant progress in their careers.

QUESTION 8: I am an absolute Beginner, would I still learn something from the course, and would it be worth my time and money?
ANSWER: 100%. Coach Harry has delivered this course in USA, Australia, UK, and many, many times across India, and each time people of all levels have gotten a lot out of this course. Even the trainers who have been in the industry for a long time get a lot out of this course. This course is designed and delivered in such a way, that it benefits immensely attendants of all levels.

QUESTION 9: I can’t understandEnglish very well. Would Coach deliver this course in Hindi?
ANSWER: Yes, Coach Harry will deliver the course in Hindi, Punjabi or in English. The goal always is, to make sure EVERY attendant understands what Coach Harry is delivering.

QUESTION 10: I am interested in information, that is going to help me with body building, would this course help me with that?
ANSWER: This course is not completely about body building, however the information in the course will help you immensely in your body building journey.

QUESTION 11: I am a female,would this course help me? I coach lot of females would this course help me to train them better?
ANSWER: Yes absolutely.

QUESTION: 12: I am not from the fitness industry, but just want to learn more about general health and fitness, would I still get any benefit from attending this course?
ANSWER: Yes absolutely.

QUESTION: 13: What exactly will this course cover?
ANSWER: The course covers a vast variety of topics relating to Health, Muscle Building, Fat Loss, Bodybuilding & lot more.

Below are some of the topics that Coach Harry will cover:

  • THE SCIENCE OF FAT!
  • • CELL FORMATION – GROWTH FACTORS – ANGIOTENSIS 2, PROSTACLYIN ETC – TZD DRUGS FOR MANAGEMENT OF DIABETES – STORES GLUCOSE
  • • HORMONE PRODUCTION: FROM LEPTIN TO ESTROGEN TO TESTOSTERONE TO CORTISOL (
  • • TOXINS
  • • INFLAMMATION
  • • FAT CELL HYPERTROPHY
  • • FAT CELL HYPERPLAYSIA
  • • WHY FAT PEOPLE CAN’T BURN FAT EFFICIENTLY – MITOCHONDRIA NUMBER
  • • TOXICITY – ROLE OF LIVER
  • • CAN BEING OBESE BE GENETIC OR IS IT ALWAYS THE PERSON’S OWN FAULT
  • THE SCIENCE OF MUSCLE!
  • • TYPES OF MUSCLE
  • • TYPE 1 – SLOW TWITCH MUSCLE FIBRES
  • • TYPE 2A
  • • TYPE 2B – FAST GLYCOLITIC
  • • MUSCLE CELL HYPERTROPHY
  • • MYOFIBRILLAR HYPERTROPHY
  • • SARCOPLASMIC HYPERTROPHY
  • • MUSCLE CELL HYPERPLAYSIA?
  • • PRINCIPLE OF PROGRESSIVE OVERLOAD
  • • REPS FOR HYPERTROPHY
  • • PROTEIN SYNTHESIS OF THE MUSCLE - LENGTH
  • • WHY FAT PEOPLE CAN’T BURN FAT EFFICIENTLY – MITOCHONDRIA NUMBER
  • • TOXICITY – ROLE OF LIVER
  • METABOLISM
  • • UNDERSTANDING METABOLISM
  • • UNDERSTANDING MEAL FREQUENCY
  • • UNDERSTANDING METABOLIC THRESHOLD
  • • UNDERSTANDING METABOLIC CAPACITY
  • • UNDERSTANDING METABOLIC DAMAGE
  • HORMONES
  • • INSULIN - One of the Most Misunderstood Hormones
  • • TESTOSTERONE – One of the Most Over rated Hormones.
  • • ESTROGEN
  • • GLUCAGON
  • • THYROID
  • • CORTISOL – Is it really that evil?
  • • LEPTIN
  • • GRHELIN
  • • ESTRADIOL
  • REVERSE DIETING
  • • WHAT IS REVERSE DIETING?
  • • THE ART OF REVERSE DIETING – FUEL ADAPTATION PRINCIPLE
  • SETTING MACROS
  • • MALES
  • • FEMALES
  • PROTEIN REQUIREMENTS
  • • WHAT MAKES PROTEIN WORK
  • • PROTEIN SYNTHESIS – LEUCINE
  • • HOW MUCH PROTEIN CAN YOU ABSORB PER MEAL
  • • PROTEIN QUANTITY PER MEAL
  • • HOW OFTEN SHOULD YOU EAT
  • • PROTEIN’S IMPACT ON INSULIN
  • • PROTEIN’S IMPACT ON GLUCAGON
  • • PROTEIN AND GLUCOGEONESIS
  • • PROTEIN CYCLING – NON TRAINING DAYS DROP – PEAK WEEK
  • CARB REQUIREMENTS
  • • HOW MANY CARBS CAN YOU STORE?
  • • HOW MANY CARBS PER DAY
  • • TYPES OF CARBS
  • • CARB TIMING
  • • IMPACT OF CARBS AT NIGHT
  • • WOULD EATING CARBS AT NIGHT MAKE ME FAT?
  • • CARB CYCLING
  • • ROLE OF CARBS PRE WORKOUT – TYPES OF CARBS
  • • ROLE CARBS DURING WORKOUT – TYPES OF CARBS
  • • ROLE OF CARBS POST WORKOUT – TYPES OF CARBS –
  • • ROLE OF CARBS FOR MUSCLE PROTEIN SYNTHESIS – DO YOU NEED CARBS TO TRIGGER MUSLCE PROTEIN SYNTHESIS POST TRAINING?
  • • ROLE OF INSULIN IN MUSCLE PROTEIN SYNTHESIS
  • • HOW MANY CARBS DO YOU NEED WHILE BULKING
  • • HOW MANY CARBS DO YOU NEED DURING CUTTING
  • FAT REQUIREMENTS
  • • ROLE OF DIETARY FAT – HORMONE PRODUCTION - LIPOLYSIS
  • • HOW MANY FATS PER DAY – KETO BEING THE EXCEPTION
  • • FAT QUANITY PER MEAL
  • • TYPES OF FAT
  • • FAT TIMING AND ITS IMPACT
  • • HOW MUCH FAT CAN YOU ABSORB PER MEAL
  • • CAN EATING FATS AND CARBS TOGETHER HAVE AN IMPACT ON LIPOGENESIS?
  • • FAT CYCLING
  • THE ART OF BULKING UP
  • • INSULIN SENSITIVITY
  • • WHEN TO START
  • • WHEN TO STOP
  • • HOW TO GO ABOUT IT
  • • WHEN TO SWITCH IT UP
  • THE ART OF LEANING UP
  • • INSULIN SENSITIVITY
  • • WHEN TO START
  • • WHEN TO STOP
  • • HOW TO GO ABOUT IT
  • • WHEN TO SWITCH IT UP
  • • EXTREME DIETING
  • THE ART & SCIENCE OF EXTREME DIETING & EXTREME FAT LOSS
  • • WHAT REALLY IS EXTREME DIETING
  • • WHAT DOES IT TAKE TO ACHIEVE EXTREME FAT LOSS
  • GENERAL PRINCIPLES & TERMS
  • • INSULIN SENSITIVITY
  • • MPS – MUSCLE PROTEIN SYNTHESIS
  • • MPB – MUSCLE PROTEIN BREAKDOWN
  • • NPB – NET PROTEIN BALANCE
  • • PROTEIN SYNTHESIS
  • • Mtor
  • • FRUCTOSE
  • • MYTH OF THYROID DOWNREGULATION DUE TO LOWERING OF CARBS
  • • PROTEIN SYNTHESIS VERSUS MUSCLE PROTEIN SYNTHESIS
  • • GLYCATION
  • • THE ART OF CUTTING – WHEN TO GO HARD – WHEN TO BACK OFF – PLANNING YOUR CUT
  • • BCAA’s – DO YOU NEED THEM?
  • • WHEN DO YOU NEED THEM
  • • HOW MANY BCAA’S DO YOU NEED?
  • • ROLE OF BCAA’S IN BETWEEN MEALS
  • • CONTEST PREP DIETING – DIFFERENT BEAST
  • • HOW TO ELICIT LONGER MUSCLE PROTEIN SYNTHESIS
  • • PROTEIN SYNTHESIS
  • RESISTANCE TRAINING – GENERAL OVERVIEW
  • • PERIODISATION – ITS ROLE AND HOW TO APPLY
  • • LINEAR
  • • UNDULATING PERIODISATION
  • • AUTO REGULATORY TRAINING
  • • 3 KEY PRINCIPLES OF TRAINING
  • • VOLUME
  • • FREQUENCY
  • • INTENSITY
  • • REP RANGES
  • • PROGRAMMING PRINCIPLES
  • • HOW OFTEN TO TRAIN FOR STRENGTH
  • • HOW OFTEN TO TRAIN FOR HYPERTROPHY
  • SUPPLEMENTS
  • • BASICS OF SUPPLEMENTS
  • • HOW TO PUT TOGETHER SUPPLEMENT PLANS
  • • WHAT STUFF WORKS & WHAT DOESN’T
  • • PROTEIN POWDERS
  • • BCAA
  • • GLUTAMINE
  • • CREATINE
  • • FISH OIL
  • • CLA
  • • CAFFEINE
  • ANABOLCIS
  • • BASICS OF ANABOLICS
  • • SAFETY WITH ANABOLICS
  • • SHORT Q & A ABOUT ANABOLICS.
  • OVER ALL Q & A
INFORMATION ABOUT PRACTICAL CERTIFICATION WORKSHOP (Mumbai 4th August, 2019):

COURSE 2: PRACTICAL COURSE: Advanced Physique Transformation Practical - Level 1 Certification Course Information.
  1. 1. It’s 1 Day course, needing 7- 8 hours approximately to deliver. So, I recommend a start of 9:30
  2. 2. It’s a Team Boss Certification Course, what this means is, every attendant will get a Team Boss Certificate at the completion of the course.
  3. 3. It covers 2 Hours of Theory at the beginning of the day pertaining to many topics of Training like:
    • • Programming – Various Types & Principles of Program Design
    • • Periodization
    • • Key Principles like: Volume, Intensity, Frequency, Tempo etc
    • • Designing Complimentary Sessions
    • • Assessment
    • • Training around injuries.
    • • Sport Specific Training
    • • Plus a lot more.
  4. 4. The Practical Part of the Course will cover many things like:
    • • Over 50 Different Exercises
    • • Different Techniques & Variations.
    • • What is the best way to perform each of these exercises to suit different goals.
    • • How to train around injuries.
    • • Art of Spotting – How to Spot on various exercises & Key differences between spotting for Powerlifting and Spotting for Bodybuilding
    • • Best exercises for Muscle Building.
    • • Best exercises for Fat Loss
    • • How to train & bring up lagging or weak body parts.
    • • What are some of the most common training mistakes & how to avoid them.
    • • Assessment of the client for Training
    • • How to be an extremely effective Personal Trainer where your training of clients goes to the next level.
    • • What does it take to become a World Class Trainer.
    • • How to train women effectively. What differences are there between men & Women.
    • • Programming for Women. How and why it needs to be different from Men.
    • • Many students/participants will be taken through exercises throughout the day.
    • • How to train World Class Bodybuilders.
    • • Question & Answers throughout the day.

  5. Students are expected to come in their Training Gear.

  6. At the end of the Practical, there will be another session of Q&A’s for all the attendants.

Hope the above gives you enough insight about the course.
ANY QUESTIONS, PLEASE WHATSAPP MESSAGE COACH HARRY ON 7827466221.

QUESTION 14: I know Coach Harry personally, as a result can I get any further discount?
ANSWER: Unfortunately this is not possible, as this is not Coach Harry’s event alone. Price is fixed for everyone.

QUESTION 15: I have a friend who wants to come, does he need to directly contact you?
ANSWER: No, he does not. As long as he makes the payment and provides the above information, then that’s all that he needs to do in order to attend.

QUESTION 16: Will Coach Harry cover any Anabolics in this course?
ANSWER: This is not an Anabolics course. But Coach Harry understands, people are always curious to learn more about Anabolics, so Coach Harry will cover the basics, safety with Anabolics and answer basic questions. Coach Harry will NOT DISCUSS CYCLES in this course – This is NOT A COMPLETE CONTEST PREP COURSE or COMPLETE ANABOLICS COURSE. Coach Harry will answer your basic Anabolics questions, but nothing in depth.

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